Benefits of Shirodhara therapy

panchakarma

Shirodhara is a proven treatment for activating the central nervous system of the body by providing remedies for symptoms like high blood pressure, fatigue, anxiety and stress. The procedure helps in alleviating worries, fears, tensions by uplifting one’s mood and giving him feeling of joy and ease.

Following are some of the conditions which can be cured by Shirodhara:

1.Post-Traumatic Stress Disorder (PSTD)
Shirodhara helps in reducing the excessive Vata Dosha which is said to be the primary cause of PTSD. The nervine herbs present in the Shirodhara oil helps in easing the symptoms of PSTD.

2.Shift Work Sleep Disorder (SWSD) and Insomnia:Shirodhara procedure helps in overcoming sleeping disorder problems

3.Jet Lag:With the regular sleeping and waking pattern being disturbed due to excessive travelling by airplane, Shirodhara can help in readjusting your regular sleep patterns.

Apart from the above, some of the other benefits provided by Shirodhara therapy treatment include:

  • Beneficial for diseases related to nose, ears, neck, eyes, throat and head
  • Problems related to long standing insomnia and schizophrenia can be cured
  • Helps in curing diseases of the nervous system, like facial palsy, paralysis, ptosis (drooping) of the eyelids and nerve disorder
  • Helpful in regenerating and nourishing the body
  • Cures digestion problems
  • Helps in sharpening of the sensory organs
  • Helps in activating memory and energizing the 6th and 7th chakra which control our breathing patterns
  • Raises spiritual awareness and self pride

The procedure of Shirodhara is not advisable for those having following problems:

  • Brain Tumor
  • Recent neck injury
  • Women in third trimester of pregnancy
  • Persons with cuts or abrasions on forehead
  • Severe weakness, fainting, exhaustion and spontaneous sweating
  • People with aversion to oil

Methods of getting Shirodhara procedure done Observe silence:

The procedure of Shirodhara is done in a completely silent room with cell phones being switched off and no music being played. There should not be any conversations or disruptions of any sort. Any noise will act as a deterrent for the procedure.

Room Temperature should be maintained:

The room should be warm enough especially during the winter or rainy seasons. A heater should be kept handy to ensure about the same. The reason being, as the head of the client is wet with oil, a warm room temperature ensures that he does not catch cold during the treatment or else the experience would turn unpleasant for him.

Choosing Proper Liquid:

Taking advice from a trained therapist or Ayurveda practitioner is important as the Shirodhara oil is needed to be chosen with caution depending on one’s constitution and the climate.

Tips needed to be followed post Shirodhara:

  • Rinsing of hair
  • Avoiding caffeine for a few days
  • Eating light food

Shirodhara and its side effects:

No authentic and confirmed information is available as far as any side effects of Shirodhara procedure are concerned

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