Colour is known to promote peace of mind. It is one of the efficient modes of nature that can harmonise with the subconscious core. With different attributes, each colour when used wisely can have a beneficial effect on the health. Whereas, if a bright colour is used excessively, it may lead to a burn out or fatigue. Different colours have different effects alternating in accordance with a particular dosha.
Black stimulates ability to resist negative emotions. Blue can reduce anger, fever and regulates sleep. Brown is again a stabiliser. Gold on the other hand strengthens cardiovascular, immune, and endocrine systems. Green balances metabolism and Grey Promotes objectivity and neutrality. Orange can help with thyroid problems and menstrual cramps and purple eases joint stiffness along with promoting confidence. Red increases energy and warmth while white has a calming effect on heart, emotions, and nerves. Yellow improved communication and increases energy.
Colour Therapy balances the mental and physical doshas through the sense of sight. Coloured light is applied to the body to restore the imbalances. It is absorbed either through the eyes or the skin by our sensory nerve endings.
On breaking the word, we get ‘Aroma’ that means Scent and ‘Therapy’ that means treatment. In order to restore the harmony of body and mind, Ayurveda therapists use pure essence of aromatic plants, flowers and resins. Natural plant oils directly stimulate the most powerful senses - smell and touch.
There are a variety of "essential oils" available that have varying benefits with respect to aromatherapy. They can be inhaled or absorbed by the skin, post which they are infused with blood to heal the body. Different methods to perform aromatherapy are: Inhalation , Diffusion, Massage, Bathing and Hot & Cold compress. Also, the different type of essential oils that are used to perform the aforementioned are: tea tree, peppermint, Rosemary, eucalyptus , lavender , tarragon, chamomile and thyme.
Apart from increased cognitive ability, aromatherapy has various applications: like mood enhancement and pain relief. To conclude, aromatherapy Employs physiological and psychological benefits of plants to cure or reduce an illness.
Ayurveda, a compound of “ayur” life and veda “knowledge”, is considered to be the oldest effective treatment in the world. Different therapeutic treatments of ayurveda are known to cure Arthritis, Spondylitis, Lumbago, Slip Disc, Frozen Shoulder, Stress & Strain, Sciatica; diseases that can’t find effective cure in allopathy at times.
Abhyangam is one such therapeutic treatment that leads to detoxification of body, mind and spirit. It is an oil massage therapy, also called as four hand massage, is generally performed by minimum two therapists, but can be done by oneself. It is usually performed in the following order with oils prepared from herbs in different proportions suiting the dosha type; scalp and head oil massage, moving on to neck and shoulder, feet and legs, hands and palm then back , and finally belly massage with oils. Steam therapy should ideally end the session. The time duration for this treatment is approx. 45 minutes.
Derived from Sanskrit , the term can be broken down into two words : 'Chakra' meaning Wheel and 'Basti' meaning Container. Also known as Nabhi Basti, this treatment is applied to the umbilical region.
Nabhi/Navel is considered marma in Ayurveda; marma being an integral point where there are different veins, arteries, joints, and other such channels carrying PRANA or life converge.
This therapy contributes to digestion, absorption and facilitates release of deep seated emotions. Clearly, it is beneficial during constipation, poor appetite, abdominal pain and discomfort. The therapy starts with gentle abdominal massage. It is followed by creating a wheat/black gram dough pool over the navel. The therapist then pours (or squeezes with a cotton gauze) hot medicated oil or ghee in this Dam which is glued to the skin with the help of water. The whole procedure is completed in a duration of 30-45 minutes.
Basti in its natural sense means "to stay". It can refer to the urinary bladder as well. Basti chikatsa is superior to all treatments because of its peculiar ability to mollify VATA dosha which is responsible for any disease process. It does the aforementioned through the intestinal tract and is beneficial for joint pain, acidity, back pain, constipation, impotency, chronic fever, scanty menses, and many such psychological physiological dysfunctions. It is essentially very effective for patients suffering from paralysis.
Basti chikatsa can be given in two ways: external and internal. In the former, warm medicated oils are poured over specific parts of the body in a special arrangement to provide local relief to the area covered. In internal basti, the medicated decoctions are administered into the anal canal via a tube. To clean the colon, Medicated oil or ghee and a herbal decoction is given as enema.
Derived from Sanskrit, the term Greeva Basti can be broken down into Greeva which means neck and Basti which means container. Like chakra Basti, it's a hot oil therapy performed with either medicated oil or freshly prepared medical decoction. Greeva Basti particularly addresses the spine, muscles and skeletal tissues of neck and shoulder.
It improves circulation, flexibility and brings smooth movement. It can relieve an individual from the following conditions: compression fractures, cervical spondylitis, cervical disc lesion, chronic pain in neck region and frozen shoulder. Greeva Basti is usually performed by two therapists over a duration of 30 minutes for effective treatment.
A reservoir made of black gram dough is built up on the neck, which should cover all the vertebrae of neck and 2-3 vertebrae of the thoracic region. Medicated oil is then slowly poured in this reservoir. When the oil cools down, it is removed with the help of a cotton gauze and the aforementioned is repeated three- four times before removing the reservoir. It can be concluded with a slight massage on the area of activity post which the patient is made to rest for a while.
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